Podcast with Heidi Karjalainen about fear and performance pressure

Hello everyone, today I announce my first international podcast episode. Thanks to my wonderful international interview guest this episode will be in English. I am very happy to introduce you to Heidi Karjalainen. She was in the Finish national swimming team, taking over 20 podium placements at the Finnish nationals. Internationally she was twice placed as 5th at FINA Swimming World Cup (50m and 100m butterfly). 

I had the chance to get to know Heidi last October (2019) at the ASICS FrontRunner Trainingscamp in Mallorca. We had a great swimming session – only the two of us in the ocean.

Photo: private; Heidi is the beautiful Blonde one.

And a few days later we had a great talk. We talked about performance pressure and fears as athlete on a high level. 

Heidi finished her swimming career in 2013. Now she is lawyer at an outdoors performance brand Haglöfs in Sweden, captain of the Finnish ASICS FrontRunner team and an age group triathlete. Since we met in Mallorca we are still in contact – video calls helped us through times of corona to keep up our inspiring talks.

And the last weeks I had the idea to take you, my dear podcast listeners, with me in those talks with inspiring people.

Photos both: Andy Astfalck, Mallorca 2019

And here is the link to Heidis breathtaking short movie – beautiful and scary at the same time… (we talk about it in the podcast).

Deepen the Learning with this FOLLOW UP:

Online Seminar (tbd; please let us know if you are interested in an English version via contact)

If you are interested in more details to the issues performance pressure and fears, book the Follow up Online Seminar with me.

How to deal with fear and performance pressure.

This online seminar builds on the podcast interview with ex-pro swimmer Heidi Karjalainen from Finland. Heidi finished her swimming career in 2013. Now she is lawyer at an outdoors performance brand Haglöfs in Sweden, captain of the Finnish ASICS FrontRunner team and an age group triathlete. In the podcast she talks about the fears and the pressure to perform that high-performance people experience and how she deals with it in the meantime. The interview is moderated by Daniela Dihsmaier, she is a coach (www.freiwasser.com) and works with performance-oriented people. Daniela also leads this seminar. The aim is to deepen what you have heard and to answer your individual questions about fear and pressure to perform. 

Bleibt dran mit diesem FOLLOW UP:

Online-Seminar (am Montag, 27.07.2020, 18 – 19 Uhr); Booking über:

https://hiekim.de

Inhalt: Wie Du mit Angst und Leistungsdruck umgehen kannst.

Dieses Online-Seminar baut auf dem Podcast Interview mit der Ex-Profi Schwimmerin Heidi Karjalainen aus Finnland auf. Sie ist mittlerweile Inhouse-Juristin bei der Outdoor Performance Brand Haglöffs und ambitionierte Triathletin. Doch im Podcast erzählt sie von den Ängsten und dem Leistungsdruck, den leistungsstarke Menschen erleben und wie sie inzwischen damit umgeht. Das Interview wird von Daniela Dihsmaier moderiert, sie ist Coach (www.freiwasser.com) und arbeitet mit leistungsorientierten Menschen zusammen. Daniela leitet auch dieses Seminar. Ziel ist eine Vertiefung des Gehörten und ein Eingehen auf eure individuellen Fragen zu den Themen Angst und Leistungsdruck. 

Solltest Du zu diesem Zeitpunkt keine Zeit haben: das Online-Seminar kannst du auch buchen und später zu deiner Wunschzeit ansehen.

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